🧪 Nutrition Facts
- Calories 99.4
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Indian Punjab Eggplant Roasted Eggplant Simmered in a Hearty Tomato Sauce, Indian Punjab Eggplant contains 99.4 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (45.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggplant, Tomatoes, Onions, Pumpkin, Sunflower Oil, Garlic, Salt, Yeast Extract, Cumin, Coriander, Chili Peppers, Ginger, Turmeric.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Punjab Eggplant Roasted Eggplant Simmered in a Hearty Tomato Sauce, Indian Punjab Eggplant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Punjab Eggplant Roasted Eggplant Simmered in a Hearty Tomato Sauce, Indian Punjab Eggplant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Indian Punjab Eggplant Roasted Eggplant Simmered in a Hearty Tomato Sauce, Indian Punjab Eggplant accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Indian Punjab Eggplant Roasted Eggplant Simmered in a Hearty Tomato Sauce, Indian Punjab Eggplant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Hot Yoga | 14.9 min |
Find more information on calories burned doing popular exercises.
