Calories in Take & Bake Pizza, Pepperoni & Sausage

At 510.9 calories per serving (1 Serving (195.0g)), Take & Bake Pizza, Pepperoni & Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 47.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1259.7mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dough (enriched Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Dry Mix [maltodextrin, Nonfat Dry Milk, Sugar, Salt, Encapsulated Salt, Starch], Breadcrumbs [bleached Wheat Flour, Yeast, Sugar, and Salt], Whole Eggs, Yeast, Soybean Oil, Cornmeal, Dough Conditioner [sodium Metabisulfite and Other Edible Excipients]), Sauce (tomato Puree [water, Tomato Paste], Sugar, Salt, Citric Acid, Spices, Xanthan Gum and Extractives of Paprika), Provolone (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Smoke Flavoring, Powdered Cellulose Added to Prevent Caking), Sausage (pork, Salt, Seasoning [spices, Garlic Powder, Soybean Oil], Flavoring, Sodium Phosphate), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Nitrite, Bha, Bht, Citric Acid), Romano/oregano Blend (pasteurized Cow's Milk, Treated Greek Oregano, Cheese Culture, Salt, Enzymes, and Powdered Cellulose [an Anti-Caking Agent]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Take & Bake Pizza, Pepperoni & Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Take & Bake Pizza, Pepperoni & Sausage accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.

How long would it take to burn off the 510.9 calories in Take & Bake Pizza, Pepperoni & Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.