🧪 Nutrition Facts
- Calories 330.0
- Total Fat 18.0 g
- Saturated Fat 10.0 g
- Cholesterol 59.4 mg
- Sodium 80.5 mg
- Potassium 459.4 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 31.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (132.0g)), Chocolate Therapy Chocolate Ice Cream with Chocolate Cookies & Swirls of Chocolate Pudding Ice Cream, Chocolate Therapy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 47.9% of calories), including 10.0g of saturated fat. It contains 3.8mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Liquid Sugar (sugar, Water), Skim Milk, Water, Cocoa (processed with Alkali), Wheat Flour, Sugar, Soybean Oil, Brown Sugar, Egg Yolks, Chocolate Liquor, Cocoa, Honey, Guar Gum, Cocoa Butter, Vanilla Extract, Salt, Baking Soda, Natural Flavors, Soy Lecithin, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chocolate Therapy Chocolate Ice Cream with Chocolate Cookies & Swirls of Chocolate Pudding Ice Cream, Chocolate Therapy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 59.4 mg | 20% |
| Sodium | 80.5 mg | 4% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 129.4 mg | 10% |
| Iron | 3.8 mg | 21% |
| Potassium | 459.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Therapy Chocolate Ice Cream with Chocolate Cookies & Swirls of Chocolate Pudding Ice Cream, Chocolate Therapy accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Chocolate Therapy Chocolate Ice Cream with Chocolate Cookies & Swirls of Chocolate Pudding Ice Cream, Chocolate Therapy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Horseback Riding | 61.2 min |
Find more information on calories burned doing popular exercises.
