🧪 Nutrition Facts
- Calories 349.4
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 84.9 mg
- Sodium 130.2 mg
- Potassium 290.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 33.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (137.0g)), Cookies & Cream Cheesecake Core Chocolate & Cheesecake Ice Creams with Chocolate Cookies & a Cheesecake Core, Cookies & Cream Cheesecake Core is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.9% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Liquid Sugar (sugar, Water), Skim Milk, Water, Sugar, Heavy Cream, Cocoa (processed with Alkali), Wheat Flour, Egg Yolks, Butter (cream, Salt), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Milk Protein Concentrate, Coconut Oil, Brown Sugar, Eggs, Natural Flavor, Salt, Guar Gum, Carob Bean Gum, Modified Food Starch (corn), Soy Lecithin, Xanthan Gum, Baking Soda, Vanilla Extract, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cookies & Cream Cheesecake Core Chocolate & Cheesecake Ice Creams with Chocolate Cookies & a Cheesecake Core, Cookies & Cream Cheesecake Core contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 84.9 mg | 28% |
| Sodium | 130.2 mg | 6% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 169.9 mg | 13% |
| Iron | 1.7 mg | 9% |
| Potassium | 290.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies & Cream Cheesecake Core Chocolate & Cheesecake Ice Creams with Chocolate Cookies & a Cheesecake Core, Cookies & Cream Cheesecake Core accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Cookies & Cream Cheesecake Core Chocolate & Cheesecake Ice Creams with Chocolate Cookies & a Cheesecake Core, Cookies & Cream Cheesecake Core? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Fishing (Standing/Wading) | 103.8 min |
Find more information on calories burned doing popular exercises.
