🧪 Nutrition Facts
- Calories 110.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 590.2 mg
- Potassium 445.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.9 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Fat Free Refried Beans, Fat Free contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (75% of calories), with a good 4.9g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Prepared Pinto Beans, Water, Seasoning (maltodextrin, Spices [including Paprika], Modified Corn Starch, Vinegar Powder, Dehydrated Onion, Dehydrated Garlic, Natural Flavor, Lime Juice Solids, Lime Oil), Salt, Onion Powder, Garlic Powder, Seasoning (chili Pepper, Cumin, Salt, Oregano, Onion Powder, Garlic Powder, Paprika Oleoresin [for Color], Black Pepper, Red Pepper, Bay Leaves, Extractives of Capsicum [for Flavor]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat Free Refried Beans, Fat Free — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat Free Refried Beans, Fat Free contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 40.3 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 445.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fat Free Refried Beans, Fat Free accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Fat Free Refried Beans, Fat Free? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Hot Yoga | 16.5 min |
Find more information on calories burned doing popular exercises.
