🧪 Nutrition Facts
- Calories 279.9
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 449.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 7.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 3499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (57.0g)), Nature's Harvest, Seasoned Kale Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.1% of calories), including 1.5g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kale, Sunflower Seeds, Sesame Seeds, Carrot Powder, Apple Cider Vinegar, Sugar, Dried Onion, Sea Salt, Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature's Harvest, Seasoned Kale Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Nature's Harvest, Seasoned Kale Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 12.0 g | 24% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 149.9 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nature's Harvest, Seasoned Kale Chips accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Nature's Harvest, Seasoned Kale Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Swimming (Moderate Intensity) | 25.2 min |
Find more information on calories burned doing popular exercises.
