🧪 Nutrition Facts
- Calories 210.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 10.0 mg
- Sodium 104.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Extremely Chocolatey Cookie, Extremely Chocolatey is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Dark Chocolate Chunks (14%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Flavoring), Belgian Hite Chocolate Chunks (14%) (sugar, Whole Milk Powder, Coca Butter, Skimmed Milk Powder, Emulsifier: Soya Lecithin; Flavouring), Buter (milk) (10%) , Rapeseed and Palm Oil, Belgian Milk Chocolate Chunks (8%) (sugar, Whole Milk Powder, Coca Butter, Cocoa Mass, Emulsifier: Soya Lecithin; Falvoring), Partially Inverted Refiners Syrup, Fat Reduced Cocoa Powder, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate: Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Niacin, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Extremely Chocolatey Cookie, Extremely Chocolatey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 104.8 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Extremely Chocolatey Cookie, Extremely Chocolatey accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Extremely Chocolatey Cookie, Extremely Chocolatey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 22 minutes per mile | 47.0 min |
Find more information on calories burned doing popular exercises.
