Calories in S'mores Flavored Frosted Toaster Pastries, S'mores

At 400.4 calories per serving (1 Serving (104.0g)), S'mores Flavored Frosted Toaster Pastries, S'mores is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (75.9% of calories), of which 41.0g are sugars. It contains 6.0mg of iron (33% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup. Sugar, Palm Oil, Contains Less than 2% of: Whey Permeate, Modified Cornstarch, Water, Cocoa Processed with Alkali, Wheat Bran, Color Added, Salt, Pre-Gelatinized Yellow Corn Meal, Molasses, Sorbitol, Leavening (sodium Aluminum Phosphate, Baking Soda), Natural and Artificial Flavor, Brown Sugar, Whole Wheat Flour,potassium Sorbate (preservative), Gelatin, Enzyme Modified Soy Protein, Citric Acid, Vitamin a Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of S'mores Flavored Frosted Toaster Pastries, S'mores contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

S'mores Flavored Frosted Toaster Pastries, S'mores accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.

How long would it take to burn off the 400.4 calories in S'mores Flavored Frosted Toaster Pastries, S'mores? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.