🧪 Nutrition Facts
- Calories 661.5
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 9.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 121.0 g
- Dietary Fiber 28.9 g
- Sugars 4.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 661.5 calories per serving (1 Serving (194.0g)), Prunotto, Black Eye Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 121.0g per serving (71.3% of calories), with a good 28.9g of dietary fiber. It's a good source of dietary fiber at 28.9g per serving (103% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prunotto, Black Eye Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Prunotto, Black Eye Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 661.5 kcal | 33.1% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 9.7 mg | 0% |
| Total Carbohydrate | 121.0 g | 44% |
| Dietary Fiber | 28.9 g | 103% ✅ |
| Protein | 42.0 g | 84% ✅ |
| Calcium | 240.6 mg | 19% |
| Iron | 9.7 mg | 54% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Prunotto, Black Eye Beans accounts for 33.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 661.5 calories in Prunotto, Black Eye Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.0 min |
| Walking: 17 minutes per mile | 114.2 min |
| Cycling (Low Intensity) | 72.3 min |
| HIIT | 61.3 min |
| Walking: 24 minutes per mile | 162.9 min |
Find more information on calories burned doing popular exercises.
