🧪 Nutrition Facts
- Calories 33.9
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 264.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.6 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.5 g
- Vitamin A 413.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Promenade Red Apple Market, Jamaican Jerk Seasoning is a very low-calorie food at 33.9 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.6g per serving (84.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Spices, Dehydrated Onion, Sugar, Salt, Hydrolized Soy Protein, Green Onion, Spice Extractive & Silicon Dioxide to Prevent Caking Great on Pork, Fish, Chicken, Beef, Lamb, Sausage, and Tofu.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Promenade Red Apple Market, Jamaican Jerk Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Promenade Red Apple Market, Jamaican Jerk Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33.9 kcal | 1.7% |
| Total Fat | 0.4 g | 1% |
| Sodium | 264.5 mg | 12% |
| Total Carbohydrate | 7.6 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 0.5 g | 1% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 31.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Promenade Red Apple Market, Jamaican Jerk Seasoning accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 33.9 calories in Promenade Red Apple Market, Jamaican Jerk Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.8 min |
| Cycling (Low Intensity) | 3.7 min |
| HIIT | 3.1 min |
| Snowboarding | 4.7 min |
Find more information on calories burned doing popular exercises.
