🧪 Nutrition Facts
- Calories 170.1
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 580.1 mg
- Potassium 160.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Jambalaya Long Grain Rice Mix with Vegetables & Spices with Cheese, Jambalaya is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (72.9% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Corn Maltodextrin, Whey (milk), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Onion, Sunflower Oil, Blue Cheese (cultured Pasteurized Milk, Salt, Enzymes), Salt, Red and Green Bell Pepper, Garlic, Yeast Extract, Spices (including Celery Seed, Red Pepper, Turmeric), Tamari Soy Sauce (soybean, Salt), Natural Flavor (milk), Citric Acid & Extractives of Turmeric and Annatto.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jambalaya Long Grain Rice Mix with Vegetables & Spices with Cheese, Jambalaya — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jambalaya Long Grain Rice Mix with Vegetables & Spices with Cheese, Jambalaya contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 580.1 mg | 25% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 90.0 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jambalaya Long Grain Rice Mix with Vegetables & Spices with Cheese, Jambalaya accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Jambalaya Long Grain Rice Mix with Vegetables & Spices with Cheese, Jambalaya? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Mowing Lawn (Walking Moderate) | 25.4 min |
Find more information on calories burned doing popular exercises.
