🧪 Nutrition Facts
- Calories 229.3
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 34.1 mg
- Sodium 540.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.3 calories per serving (1 Serving (227.0g)), Stuffed Cheese Rigatoni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (65.8% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Stuffed Rigatoni (enriched Durum Flour [niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [pasteurized Whey, Milk, Vinegar, Salt], Bread Crumbs [bleached Wheat Flour, Yeast, Sugar, Salt], Imported Pecorino Romano Cheese [sheep's Milk, Rennet, Salt], Salt, Modified Food Starch, Black Pepper, Parsley), Water, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Tomato Paste, Less than 2% of Onions, Sugar, Celery, Canola Oil, Salt, Spices, Granulated Garlic, Modified Food Starch, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Cheese Rigatoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Cheese Rigatoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.3 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 540.3 mg | 23% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 8.0 g | 16% |
| Vitamin A | 749.1 IU | 15% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Cheese Rigatoni accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.3 calories in Stuffed Cheese Rigatoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.2 min |
| Horseback Riding | 42.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Cheese Rigatoni
Is Stuffed Cheese Rigatoni good for weight loss?
At 229 calories per serving with 8g of protein and 3g of fiber, this could fit into a weight loss plan if portions are controlled. The relatively low fat content is helpful, though you'd want to pair it with vegetables or a salad to increase satiety.
Is Stuffed Cheese Rigatoni good fuel for endurance activities?
The 37g of carbs make this a reasonable option before or after endurance activity, though the 8g of protein is on the modest side for recovery. You'd get better results by adding a protein source like grilled chicken or Greek yogurt on the side.
How might Stuffed Cheese Rigatoni affect blood sugar?
With 37g of total carbs and a modest 3g of fiber, this will raise blood sugar at a moderate pace. The 9g of sugar contributes to the glycemic load, so pairing it with protein or healthy fats would help stabilize your response.
Is Stuffed Cheese Rigatoni heart-healthy?
The saturated fat is low at 2.5g and cholesterol modest at 34mg, which are both favorable. However, the sodium content of 540mg per serving can add up if this becomes a regular meal, which matters for blood pressure management.
What should I watch out for with Stuffed Cheese Rigatoni?
Sodium is moderately high at 540mg per serving—if you eat multiple servings or add additional salt to your meal, you'll exceed recommended daily limits quickly. The 9g of added sugar per serving is also worth noting, especially since some comes from the sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
