Calories in Protein with Cranberries Whole Rolled Oats Sweetened with Cranberries, Cinnamon and More Granola, Protein with Cranberries

With 239.8 calories per serving (1 Serving (55.0g)), Protein with Cranberries Whole Rolled Oats Sweetened with Cranberries, Cinnamon and More Granola, Protein with Cranberries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (51.4% of calories), with a good 4.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Whole Rolled Oats, Organic Soy Protein Powder, Organic Sugar, Organic Canola Oil, Organic Infused Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Rice Syrup, Organic Gluten Free Brown Crisp Rice (organic Whole Grain Brown Rice, Organic Cane Syrup, Sea Salt), Organic Vanilla, Organic Cinnamon, Salt.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Protein with Cranberries Whole Rolled Oats Sweetened with Cranberries, Cinnamon and More Granola, Protein with Cranberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Protein with Cranberries Whole Rolled Oats Sweetened with Cranberries, Cinnamon and More Granola, Protein with Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Protein with Cranberries Whole Rolled Oats Sweetened with Cranberries, Cinnamon and More Granola, Protein with Cranberries accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.

How long would it take to burn off the 239.8 calories in Protein with Cranberries Whole Rolled Oats Sweetened with Cranberries, Cinnamon and More Granola, Protein with Cranberries? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.