Calories in Michelina's, Lean Gourmet, Maxican-Style Bake with Enchilada Sauce

At 320.5 calories per serving (1 Serving (241.0g)), Michelina's, Lean Gourmet, Maxican-Style Bake with Enchilada Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (59.8% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 609.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Long Grain Rice, Water, Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cooked White Chicken (chicken Breast with Rib Meat, Water, Soy Protein Isolate, 2% or Less of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin and Natural Flavor), Tortilla Chips (whole Ground Corn [treated with Lime], Vegetable Oil [contains One or More of the Following: Corn Oil, Sunflower Oil, Canola Oil], Salt), Corn, Bell Peppers, Cooked Black Beans, Onions, Reduced Fat Cheddar Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Vitamin a Palmitate), Tomato Paste, Less than 2% of Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Canola Oil, Chili Powder (spices, Salt, Garlic Powder), Enriched Masa Harina Flour (corn Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Modified Food Starch, Paprika, Sugar, Salt, Chicken Broth Powder (chicken Broth, Salt, Flavoring), Natural Flavor Enhancer (maltodextrin [from Corn], Natural Flavor, Gum Arabic), Hydrolyzed Wheat Protein (wheat Protein, Salt, and Maltodextrin), Granulated Garlic, Sodium Bicarbonate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Michelina's, Lean Gourmet, Maxican-Style Bake with Enchilada Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Michelina's, Lean Gourmet, Maxican-Style Bake with Enchilada Sauce accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.

How long would it take to burn off the 320.5 calories in Michelina's, Lean Gourmet, Maxican-Style Bake with Enchilada Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.