Calories in Triple Chocolate Filled Cupcake

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.9
  • Total Fat 13.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 10.2 mg
  • Sodium 260.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 1.0 g
  • Sugars 30.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 199.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.9 calories per serving (1 Serving (85.0g)), Triple Chocolate Filled Cupcake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (57.3% of calories), of which 30.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed with Alkali, Soybean Oil Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminium Phosphate, Monocalcium Phosphate, Aluminium Sulfate), Food Starch-Modified, Propylene Glycol, Mono & Diesters of Fatty Acids, Mono & Diglycerides with Bht & Citric Acid, Dextrose Salt, Sorbitan Monostearate, Nonfat Milk Solids, Caramel Color, Soy Lecithin, Xanthan Gum, Cellulose Gum, Polysorbate 60, Water, Natural and Artificial Flavor Corn Syrup, Polysorbate 60, Glycerin, Wheat Starch, Sulfites, Silicon Dioxide, Sucrose, Maltodextrin, High Fructose Corn Syrup, Glycerine, Fd&c Yellow 5, Fd&c Blue 1, Sodium Benzoate and Potassium Sorbate, Carrageenan Gum, Cherries, Calcium Chloride, Fd&c Red #40, Sulfur Dioxide, Egg Whites, Guar Gum, Triethyl Citrate Shortening (soybean And/or Palm Kernel, Polysorbate 60), Carob Powder, Contains 2% or Less of: Triglycerides, Margarine (palm Oil, Water, Soybean Oil, Salt with Mono and Diglycerides Added, Colored with Annatto, Calcium Disodium Edta Added as a Preservative, Artificial Butter Flavor, Vitamin a Palmitate Added), Whole Eggs, Partially Hydrogenated Soybean Oil and Partially Hydrogenated Cottonseed Oil, Tbhq, Fd&c Red 40, Glycerine, Modified Food Starch, Fd&c Red 3, Carrageenan Gum, Potassium Sorbate, Methyl Paraben and Propyl Paraben, Butter (pasteurized Cream, Lactic Acid), Distilled Monoglycerides, Distilled Propylene Glycol Monesters, Sodium Stearoyl Lactylate, Calcium Silicate , Bourbanaise Vanilla (natural and Artificial Flavors, Water, Ethyl Alcohol, Caramel Color, Partially Inverted Sugar Syrup Glycerin, Citric Acid)

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Bht, Tbhq, Sulfur Dioxide, Methyl Paraben, Propyl Paraben

Artificial Colours: Red 40, Red #40, Fd&C Red 40, Red 3, Fd&C Red 3, Yellow 5, Fd&C Yellow 5, Blue 1, Fd&C Blue 1, Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Triple Chocolate Filled Cupcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.9 kcal14.5%
Total Fat13.0 g17%
Saturated Fat4.0 g20%
Cholesterol10.2 mg3%
Sodium260.1 mg11%
Total Carbohydrate42.0 g15%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium20.4 mg2%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Triple Chocolate Filled Cupcake accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.

Fat 39.9%
Carbs 57.3%
Fat 39.9% Carbs 57.3% Protein 2.7%

🏃 Exercise Burn Time

How long would it take to burn off the 289.9 calories in Triple Chocolate Filled Cupcake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.0 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Walking: 24 minutes per mile 71.4 min

Find more information on calories burned doing popular exercises.

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