🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (50.0g)), Bakery Fresh Goodness, Raspberry Coffee Cake, Rasberry, Rasberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (55.3% of calories), of which 11.0g are sugars.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raspberry Filling (water, High Fructose Corn Syrup, Sugar, Raspberries, Corn Syrup, Modified Corn Starch, Natural Flavors, Cellulose Gum, Citric Acid, Potassium Sorbate [preservative], Salt, Sodium Citrate), Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less than 2% of: Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin a Palmitate Added, Beta Carotene [color], Whey, Vitamin D), Water, Sugar, Whole Eggs, High Fructose Corn Syrup, Hydrated Monoglyceride (water, Monoglycerides), Corn Syrup, Contains 2% or Less of: Yeast, Salt, Palm Oil, Microcrystalline Cellulose, Tapioca Dextrin, Sodium Stearoyl Lactylate, Soybean Oil, Artificial Flavor, Casein, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Agar, Whey, Modified Corn Starch, Dextrose, Egg Whites, Soy Lecithin, Artificial Color, Nonfat Milk, Ascorbic Acid, Potassium Sorbate and Calcium Propionate(preservatives)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bakery Fresh Goodness, Raspberry Coffee Cake, Rasberry, Rasberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bakery Fresh Goodness, Raspberry Coffee Cake, Rasberry, Rasberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bakery Fresh Goodness, Raspberry Coffee Cake, Rasberry, Rasberry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Bakery Fresh Goodness, Raspberry Coffee Cake, Rasberry, Rasberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Riding Cart) | 33.9 min |
Find more information on calories burned doing popular exercises.
