Calories in Cheese Garlic Toast

Cheese Garlic Toast contains 120.1 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 2.5g of saturated fat.

Dough Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Contains Less than 2% of Each of the Following: Interesterified Soybean Oil, Dextrose, Salt, Dried Yeast, Wheat Flour, Wheat Gluten, Malted Barley Flour with Sulfites, Enzymes, Datem, Ascorbic Acid Added as a Dough Conditioner, Monoglycerides with Citric Acid Preservative, Soybean Oil, Sorbitan Monostearate, Cellulose Gum, Potassium Iodate, L-Cysteine. Spread Interesterified Soybean Oil, Water, Romano Cheese Powder (romano Cheese Made from Cow's Milk [pasteurized Milk, Salt, Cheese Culture, Enzymes], Lactic Acid, Silicon Dioxide, Disodium Phosphate), Contains Less than 2% of Each of the Following: Monoglycerides with Citric Acid Preservative, Dehydrated Garlic, Salt, Butter (cream, Salt), Dehydrated Onion, Paprika Color, Natural Flavor, Soybean Oil, Annatto Extract Color, Silicon Dioxide, Ethoxyquin Preservative.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheese Garlic Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheese Garlic Toast accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

How long would it take to burn off the 120.1 calories in Cheese Garlic Toast? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.