🧪 Nutrition Facts
- Calories 289.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.4 mg
- Potassium 810.1 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.9 calories per serving (1 Serving (85.0g)), Southwest Bean Pasta + Veggie Kit Lentil Rotini is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (72.3% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Lentil Rotini (red Lentil Flour, Oat Fiber, Calcium Sulfate, Xanthan Gum), Dry Sauce Mix [cane Sugar, Tomato, Salt, Garlic, Onion, Spice, Yeast Extract, Contains 2% or Less: Natural Flavors (roasted Tomato and Mirepoix), Chili Pepper, Jalapeno Pepper, Citric Acid, Silicon Dioxide], Black Bean, Corn, Seasoning (natural Lime Flavor, Spice, Chipotle Pepper, Silicon Dioxide), Red Bell Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Southwest Bean Pasta + Veggie Kit Lentil Rotini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 530.4 mg | 23% |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 27.0 mg | 30% |
| Calcium | 149.6 mg | 12% |
| Iron | 6.3 mg | 35% |
| Potassium | 810.1 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest Bean Pasta + Veggie Kit Lentil Rotini accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Southwest Bean Pasta + Veggie Kit Lentil Rotini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Basketball: General | 47.7 min |
Find more information on calories burned doing popular exercises.
