🧪 Nutrition Facts
- Calories 299.5
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 769.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.5 calories per serving (1 Serving (192.0g)), Birds Eye, Steamfresh, Penne with Spinach in a Parmesan Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (76.7% of calories). One thing to note: a single serving contains 769.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Rice (water, Rice), Broccoli, Carrots, Onions, Seasoning (maltodextrin, Whey Salt, Food Starch-Modified, Hydrolyzed Corn, Protein Dehydrated Onions, Yeast Extract, Dehydrated Red Peppers, Natural Flavors, Soybean Oil, Garlic Powder, Spices, Corn Syrup Solids, Turmeric Powder, and Diglycerides, Safflower Oil, Sodium Phosphate,sodium Caseinate, Chicken Fat, Gum Acacia, Sugar, Dehydrated Chicken Broth, Sunflower Oil), Soybean.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Birds Eye, Steamfresh, Penne with Spinach in a Parmesan Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 769.9 mg | 33% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 59.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Birds Eye, Steamfresh, Penne with Spinach in a Parmesan Sauce accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Birds Eye, Steamfresh, Penne with Spinach in a Parmesan Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.7 min |
| Elliptical (High Intensity) | 36.1 min |
Find more information on calories burned doing popular exercises.
