🧪 Nutrition Facts
- Calories 169.9
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (43.0g)), Monterey Jack Cheese with Jalapeno Peppers, Honey Roasted Peanuts, and Raisins, Monterey Jack Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 55.3% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack Cheese with Jalapeno Pepper (cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch And/or Powder Cellulose Added to Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Dried Fruit and Nut Blend (raising [raisins, Sunflower Oil And/or Palm Oil], Peanuts, Sugar, Modified Corn Starch, Honey Glaze [honey Powder (maltodextrin, Honey), Tapioca Dextrin, Brown Sugar, Fructose], Peanut And/or Cottonseed Oils, Dehydrated Honey [honey, Maltodextrin], Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Monterey Jack Cheese with Jalapeno Peppers, Honey Roasted Peanuts, and Raisins, Monterey Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 150.1 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Monterey Jack Cheese with Jalapeno Peppers, Honey Roasted Peanuts, and Raisins, Monterey Jack Cheese accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Monterey Jack Cheese with Jalapeno Peppers, Honey Roasted Peanuts, and Raisins, Monterey Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Basketball: Game | 15.6 min |
Find more information on calories burned doing popular exercises.
