Calories in Cheese Danish Twist, Cheese

With 220.0 calories per serving (1 Serving (53.0g)), Cheese Danish Twist, Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.3% of calories), of which 14.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil (palm, Soybean), Eggs, Neufchatel Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Dextrose, Invert Sugar, Vegetable Shortening (palm Oil), Milk, Mono- and Diglycerides, Nonfat Milk, Yeast, Whey, Food Starch-Modified (corn), Wheat Starch, Natural & Artificial Flavors, Soy Flour, Salt, Tapioca Dextrin, Tapioca Maltodextrin, Sodium Stearoyl Lactylate, Preservatives (calcium Propionate, Potassium Sorbate, Sorbic Acid, Sodium Propionate), Corn Syrup, Soy Lecithin, Milk Protein Concentrate, Xanthan Gum, Lactic Acid, Calcium Carbonate, Artificial Color, Citric Acid, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Lemon Juice Concentrate, Agar, Cellulose Gum, Glycerin, Sorbitan Monostearate, Agar-Agar, Vitamin a Palmitate, Beta Carotene (color), Almonds (nuts), Pecans (nuts), Walnuts, Coconut, Calcium Sulfate, Corn Flour, Spice & Coloring.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheese Danish Twist, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheese Danish Twist, Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.

How long would it take to burn off the 220.0 calories in Cheese Danish Twist, Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.