🧪 Nutrition Facts
- Calories 406.0
- Total Fat 34.4 g
- Saturated Fat 21.7 g
- Cholesterol 98.0 mg
- Sodium 658.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 406.0 calories per serving (1 Serving (100.0g)), Westminster, Farmhouse English Cheddar Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.4g, 75.5% of calories), including 21.7g of saturated fat. One thing to note: a single serving contains 658.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cows' Milk, Starter Cultures, Salt, Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Westminster, Farmhouse English Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Westminster, Farmhouse English Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Westminster, Farmhouse English Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406.0 kcal | 20.3% |
| Total Fat | 34.4 g | 44% |
| Saturated Fat | 21.7 g | 108% |
| Cholesterol | 98.0 mg | 33% |
| Sodium | 658.0 mg | 29% ⚠️ |
| Total Carbohydrate | 0.1 g | 0% |
| Protein | 25.0 g | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Westminster, Farmhouse English Cheddar Cheese accounts for 20.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 406.0 calories in Westminster, Farmhouse English Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.7 min |
| Walking: 17 minutes per mile | 70.1 min |
| Cycling (Low Intensity) | 44.4 min |
| HIIT | 37.6 min |
| Soccer | 43.0 min |
Find more information on calories burned doing popular exercises.
