🧪 Nutrition Facts
- Calories 150.9
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 173.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.8 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 115.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 240.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.6 mg
- Zinc 2.4 mg
📋 Nutrition Summary
With 150.9 calories per serving (1 Serving (28.0g)), Rawxies, Crunch Paprika is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 65.6% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seeds, Organic Flax Meal, Organic Flax Seeds, Organic Sesame Seeds, Nutritional Yeast, Pumpkin Seeds, Organic Chia Seeds, Organic Olive Oil, Organic Lemon Juice, Organic Spice Blend (smokey Paprika, Onion, Garlic), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rawxies, Crunch Paprika. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rawxies, Crunch Paprika — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rawxies, Crunch Paprika contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.9 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 7.0 g | 14% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 173.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rawxies, Crunch Paprika accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.9 calories in Rawxies, Crunch Paprika? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Elliptical (Moderate Intensity) | 21.7 min |
Find more information on calories burned doing popular exercises.
