Calories in Gustino, Dark Chocolate Covered Wafers with Nougat-Cream Filling

With 179.9 calories per serving (1 Serving (33.0g)), Gustino, Dark Chocolate Covered Wafers with Nougat-Cream Filling is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 58.7% of calories), including 7.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Chocolate Liquor, Wheat Flour, Blend of Vegetable Oils (palm Kernel and Palm Oil), Ground Hazelnuts, Cocoa Butter, Deproteinized Whey Powder (milk), Reduced Fat Cocoa Powder, Dried Whey, Butterfat, Sunflower Lecithins (emulsifier), Dry Whole Milk, Invert Sugar, Nonfat Dry Milk, Salt, Ground Coffee Beans, Leavening (baking Soda), Dried Egg Yolks, Natural Vanilla Flavor, Natural Vanilla Flavor with Other Natural Flavors, Spice.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gustino, Dark Chocolate Covered Wafers with Nougat-Cream Filling. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Gustino, Dark Chocolate Covered Wafers with Nougat-Cream Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gustino, Dark Chocolate Covered Wafers with Nougat-Cream Filling accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.

How long would it take to burn off the 179.9 calories in Gustino, Dark Chocolate Covered Wafers with Nougat-Cream Filling? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.