🧪 Nutrition Facts
- Calories 164.0
- Total Fat 2.0 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.1 g
- Dietary Fiber 0.1 g
- Sugars 28.6 g
- Protein 2.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 164.0 calories per serving (1 Serving (40.0g)), El'one, Turkish Delight is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.1g per serving (81.6% of calories), of which 28.6g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Pistachio, Corn Starch, Nature Identical Pomegranate Flavor, Acidity Regulator (citric Acid - E330), Natural Colorant (beetroot Extract-E162), Vanillin, Coating Materials (rose Petals, Barberries, Powdered Pistachio)
🔬 Ingredient Analysis
Artificial Colours: E162
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of El'one, Turkish Delight contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164.0 kcal | 8.2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.6 g | 3% |
| Total Carbohydrate | 32.1 g | 12% |
| Dietary Fiber | 0.1 g | 0% |
| Protein | 2.8 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
El'one, Turkish Delight accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 164.0 calories in El'one, Turkish Delight? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.4 min |
| Walking: 17 minutes per mile | 28.3 min |
| Cycling (Low Intensity) | 17.9 min |
| HIIT | 15.2 min |
| Paddle Boarding | 20.3 min |
Find more information on calories burned doing popular exercises.
