🧪 Nutrition Facts
- Calories 174.9
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.5 g
- Sugars 1.0 g
- Protein 4.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 174.9 calories per serving (1 Serving (30.0g)), Backroad Country, Wasabi Explosion Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 63.5% of calories), including 1.5g of saturated fat.
📝 Ingredients
Peanuts (product of Usa), Sesame Sticks, Almonds, Rice Crackers (product of Thailand), Green Peas (product of Malaysia), Chili Bits (product of Thailand), Peanut Oil, Unbleached Wheat Flour, Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Beet Powder, Turmeric, Glutinous, Rice, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Seaweed, Chili, Palm Oil, Fd&c Yellow #6 & #6, and Blue #1.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Backroad Country, Wasabi Explosion Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Backroad Country, Wasabi Explosion Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174.9 kcal | 8.7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 4.5 g | 9% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Backroad Country, Wasabi Explosion Mix accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 174.9 calories in Backroad Country, Wasabi Explosion Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.2 min |
| Cycling (Low Intensity) | 19.1 min |
| HIIT | 16.2 min |
| Rugby | 15.6 min |
Find more information on calories burned doing popular exercises.
