Calories in Redner's Warehouse Markets, Cinnamon Raisin Swirl Bagels

With 269.8 calories per serving (1 Serving (95.0g)), Redner's Warehouse Markets, Cinnamon Raisin Swirl Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (81.7% of calories), of which 10.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Contains 2% or Less of Each of the Following: Yeast, Degerminated Yellow Corn Meal, Cinnamon, Salt, Caramel Color , Soybean Oil, Wheat Gluten, Wheat Flour, Calcium Propionate (a Preservative), Dried Honey, Invert Sugar, Monoglycerides, Corn Syrup, Degerminated Yellow Corn Flour, Guar Gum, Ground Flax Seeds, Enzymes, Wheat Starch, Ascorbic Acid (dough Conditioner), Maltodextrin, Calcium Sulfate, Propionic Acid (a Preservative), Phosphoric Acid (a Preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Redner's Warehouse Markets, Cinnamon Raisin Swirl Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Redner's Warehouse Markets, Cinnamon Raisin Swirl Bagels accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.

How long would it take to burn off the 269.8 calories in Redner's Warehouse Markets, Cinnamon Raisin Swirl Bagels? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.