Calories in Compost Chocolate Chip Cookie with Butterscotch, Oats, and Coffee Cookie Mix, Compost
- Calories 170.1
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 125.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 170.1 calories per serving (1 Serving (42.0g)), Compost Chocolate Chip Cookie with Butterscotch, Oats, and Coffee Cookie Mix, Compost is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (77% of calories), of which 24.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Cookie Mix: Enriched Malted Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Light Brown Sugar, Dextrose, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Vanilla Flavor, Sodium Bicarbonate. Compost Packet: Semi-Sweet Chocolate Chips (sugar, Chocolate Liquor, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin (emulsifier)), Butterscotch Chips (sugar, Partially Hydrogenated Palm Kernel Oil and Coconut Oil, Whey, Soy Lecithin (emulsifier), Natural and Artificial Flavor, Artificial Color (yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake), Salt), Graham Cracker (enriched Wheat Flour (niacin, Thiamin Mononitrate, Riboflavin, Folic Acid) Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda, Natural Flavor), Rolled Oats, Sugar, Nonfat Dry Milk, Coffee, Salt.Ingredient Analysis
Artificial Colours detected: Yellow 5, Yellow 6, Blue 2, Artificial Color
Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers detected: Artificial Flavor
Fortification / Enrichment agents detected: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Compost Chocolate Chip Cookie with Butterscotch, Oats, and Coffee Cookie Mix, Compost contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 125.2 mg | 5% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Compost Chocolate Chip Cookie with Butterscotch, Oats, and Coffee Cookie Mix, Compost accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
Exercise Burn Time
How long would it take to burn off the 170.1 calories in Compost Chocolate Chip Cookie with Butterscotch, Oats, and Coffee Cookie Mix, Compost? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Swimming (Moderate Intensity) | 15.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
