🧪 Nutrition Facts
- Calories 262.7
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 49.7 mg
- Sodium 237.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 149.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 262.7 calories per serving (1 Serving (71.0g)), Bakery Boys of New York, Marble Pound Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (47.4% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Whole Eggs, Soybean Oil, Cocoa Powder, Marble Liquor, Whey, Corn Starch, Baking Powder (leavening), Baking Soda, Wheat Gluten, Salt, Lecithin, Mono and Diglycerides, Natural and Artificial Flavors, Potassium Sorbate and Sodium Propionate Added as a Preservative (to Retain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Bakery Boys of New York, Marble Pound Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262.7 kcal | 13.1% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 237.1 mg | 10% |
| Total Carbohydrate | 32.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bakery Boys of New York, Marble Pound Cake accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 262.7 calories in Bakery Boys of New York, Marble Pound Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.9 min |
| Walking: 17 minutes per mile | 45.3 min |
| Cycling (Low Intensity) | 28.7 min |
| HIIT | 24.3 min |
| Elliptical (Moderate Intensity) | 37.8 min |
Find more information on calories burned doing popular exercises.
