Calories in Seafood Made Simple, Wild Alaskan Coho Salmon

With 179.7 calories per serving (1 Serving (113.0g)), Seafood Made Simple, Wild Alaskan Coho Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (54.3% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Coho Salmon.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seafood Made Simple, Wild Alaskan Coho Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Seafood Made Simple, Wild Alaskan Coho Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Seafood Made Simple, Wild Alaskan Coho Salmon accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.3% of the calories.

How long would it take to burn off the 179.7 calories in Seafood Made Simple, Wild Alaskan Coho Salmon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.