🧪 Nutrition Facts
- Calories 164.8
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.5 mg
- Sodium 50.5 mg
- Potassium 290.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 1250.4 IU
- Vitamin B-12 2.7 µg
- Vitamin B-6 0.6 mg
- Vitamin C 27.0 mg
- Vitamin D 180.3 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 80.3 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 299.7 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
📋 Nutrition Summary
With 164.8 calories per serving (1 Serving (103.0g)), Frozen Dairy Dessert, Spring Strawberry, Spring Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (54.1% of calories), of which 19.0g are sugars. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Milk, Strawberry Base (water, Strawberries, Sugar, Corn Starch, Natural Strawberry Flavor with Other Natural Flavors, Locust Bean Gum, Lemon Juice Concentrate, Fruit and Vegetable Juice Concentrate for Color), Crystalline Fructose, Whey Protein Concentrate, Organic Dried Cane Syrup, Organic Agave Syrup, Non-Fat Dry Milk, Canola Oil, Sunflower Oil, Guar Gum Fiber, Virgin Coconut Oil, Inulin, Ghee (clarified Butter), Vanilla Extract, Soy Lecithin, Locust Bean Gum, Guar Gum, Carrageenan. Vitamins & Minerals: Magnesium Phosphate, Tricalcium Phosphate, Dipotassium Phosphate, Sodium Ascorbate, Iron Amino Acid Chelate, Vitamin E (acetate) Natural, Zinc Amino Acid Chelate, Niacinamide, Copper Amino Acid Chelate, Calcium D-Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Vitamin a Palmitate, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Potassium Iodide, Sodium Molybdate, Phytonadione, Cholecalciferol, Cyanocobalamin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Cholecalciferol, Tricalcium Phosphate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Dairy Dessert, Spring Strawberry, Spring Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Dairy Dessert, Spring Strawberry, Spring Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164.8 kcal | 8.2% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.5 mg | 5% |
| Sodium | 50.5 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin C | 27.0 mg | 30% |
| Vitamin D | 180.3 IU | 23% |
| Calcium | 299.7 mg | 23% |
| Iron | 3.6 mg | 20% |
| Potassium | 290.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frozen Dairy Dessert, Spring Strawberry, Spring Strawberry accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 164.8 calories in Frozen Dairy Dessert, Spring Strawberry, Spring Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.4 min |
| Cycling (Low Intensity) | 18.0 min |
| HIIT | 15.3 min |
| Running: 8 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
