Calories in Frozen Dairy Dessert, Tropical Mango, Tropical Mango

With 164.8 calories per serving (1 Serving (103.0g)), Frozen Dairy Dessert, Tropical Mango, Tropical Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (54.1% of calories), of which 19.0g are sugars. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Milk, Mango Base (water, Mangos, Sugar, Natural Mango Flavor with Other Natural Flavors, Locust Bean Gum, Annatto for Color), Crystalline Fructose, Whey Protein Concentrate, Organic Dried Cane Syrup, Organic Agave Syrup, Non-Fat Dry Milk, Canola Oil, Sunflower Oil, Guar Gum Fiber, Virgin Coconut Oil, Inulin, Ghee (clarified Butter), Fruit Juice for Color, Vanilla Extract, Soy Lecithin, Locust Bean Gum, Guar Gum, Carrageenan. Vitamins & Minerals: Magnesium Phosphate, Tricalcium Phosphate, Dipotassium Phosphate, Sodium Ascorbate, Iron Amino Acid Chelate, Vitamin E (acetate) Natural, Zinc Amino Acid Chelate, Niacinamide, Copper Amino Acid Chelate, Calcium D-Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Vitamin a Palmitate, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Potassium Iodide, Sodium Molybdate, Phytonadione, Cholecalciferol, Cyanocobalamin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Frozen Dairy Dessert, Tropical Mango, Tropical Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frozen Dairy Dessert, Tropical Mango, Tropical Mango accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.

How long would it take to burn off the 164.8 calories in Frozen Dairy Dessert, Tropical Mango, Tropical Mango? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.