Calories in Seafood Lobster Bites

With 159.8 calories per serving (1 Serving (85.0g)), Seafood Lobster Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 15.0g per serving (38% of calories).

Minced Lobster, Imitation Lobster (fish Protein, Water, Wheat/corn/tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate, Carmine, and Paprika), Monterey Jack Cheese Product (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imitation Monterey Jack Cheese [water, Partially Hydrogenated Soybean Oil, Casein (milk), Low Moisture Part-Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Contains 2% or Less of: Salt, Sodium Citrate, Kasal, Lactic Acid, Natural Flavor, Citric Acid, Calcium Hydroxide, Beta Carotene (color)] Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)), Diced Onions, Wheat Flour, Creamer (water, Corn Syrup Solids, Palm Oil, Sodium Caseinate (milk Derivative), Mono and Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin), Diced Red Bell Peppers, Contains 2% or Less of the Following: Yeast, Soybean Oil, Vinegar, Paprika, Calcium Disodium Edta, Methyl Cellulose, Xanthan Gum, Guar Gum, Whole Eggs, Citric Acid, Rice, Cooked Lobster Paste, Maltodextrin, Modified Corn Starch, Dextrose, Natural Flavoring, Tomato Powder, Tapioca Starch, Clam Broth, Disodium Inosinate and Guanylate, Sea Salt, Potassium Chloride, Garlic, High Fructose Corn Syrup, Annatto, Medium-Chain Triglycerides, Gum Arabic, Smoke Flavoring, Autolyzed Yeast Extract, Garnished with: Bread Crumbs (wheat Flour, Sugar, Caramel Color, Yeast, Salt, Extractives of Paprika).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Seafood Lobster Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Seafood Lobster Bites accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38% of the calories.

How long would it take to burn off the 159.8 calories in Seafood Lobster Bites? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.