Calories in Seafood Maryland Style Crab Cakes

With 220.5 calories per serving (1 Serving (106.0g)), Seafood Maryland Style Crab Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46.9% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 719.7mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Imitation Crab (fish Protein, Water, Wheat/corn/tapioca Starch, Egg Whites, Soybean Oil, Crab Flavor, Natural Crab Extract, Sugar, Salt, Calcium Carbonate), Jumbo Lump Crabmeat, Soybean Oil, Wheat Flour, Water, Diced Onions, Diced Celery, Dried Whole Egg, Creamer (cream, Guar Gum, Xanthan Gum, Propylene Glycol Alginate, Salt, Mono and Diglycerides, Disodium Phosphate), Contains 2% or Less of the Following: Distilled Vinegar, Oleoresin Paprika, Yeast, Evaporated Cane Juice, Sea Salt Citric Acid, Dried Whole Egg, Corn Starch, Methyl Cellulose, Xanthan Gum, Guar Gum Mustard Seed, White Wine, Tartaric Acid, Spices, Cultured Dextrose, Celery Salt (salt, Celery Seed), Garlic, Parsley, Autolyzed Yeast Extract, Maltodextrin, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Partially Hydrogenated Soybean Oil, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Seafood Maryland Style Crab Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Seafood Maryland Style Crab Cakes accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.

How long would it take to burn off the 220.5 calories in Seafood Maryland Style Crab Cakes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.