Calories in Egg & Cheese on a Biscuit Sausage Sandwiches, Egg & Cheese

At 379.7 calories per serving (1 Serving (127.0g)), Egg & Cheese on a Biscuit Sausage Sandwiches, Egg & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 55.2% of calories), including 10.0g of saturated fat. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Biscuit (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate Riboflavin Folic Acid], Water, Palm Oil, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Contains 2% or Less of the Following: Sugar, Salt, Dextrose, Whey, Buttermilk Soybean Oil, Sodium Caseinate, Sorbic Acid [preservative], Datem, Natural and Artificial Flavors, Guar Gum), Fully Cooked Sausage Patty (pork, Water, Salt, Sugar, Spice Flavoring, Bha [preservative], Bht [preservative]), Fully Cooked Egg Patty (whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% or Less of the Following: Food Starch-Modified, Salt, Xanthan Gum, Citric Acid, Natural Butter Flavor), Pasteurized Process American Cheese Cultured Milk, Skim Milk, Whey, Salt, Sodium Citrate, Food Starch-Modified, Colored with Annatto Extract and Paprika, Lactic Acid, Enzymes Sorbic Acid [preservative], Sunflower Lecithin [anti-Sticking Agent], Contains 2% or Less of: Citric Acid, Apo Carotenal and Beta-Carotene [color], Soy Lecithin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Egg & Cheese on a Biscuit Sausage Sandwiches, Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Egg & Cheese on a Biscuit Sausage Sandwiches, Egg & Cheese accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.

How long would it take to burn off the 379.7 calories in Egg & Cheese on a Biscuit Sausage Sandwiches, Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.