🧪 Nutrition Facts
- Calories 420.5
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 190.1 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 26.0 g
- Vitamin A 2499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.5 calories per serving (1 Serving (192.0g)), Premium Seafood Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 46.7% of calories), including 13.0g of saturated fat. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Durum Flour, Organic Roasted Red Bell Pepper, Heavy Cream, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Rennet, Enzymes, Salt), Swiss Cheese (pasteurized Milk, Culture, Rennet, Enzymes, Salt), Milk, Egg, Crab Meat, Lobster Meat, Green Onion, Parmesan Cheese (pasteurized Milk, Cheese Culture, Enzymes, Rennet, Salt), Water, Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Enzymes, Rennet, Salt), Roasted Garlic Puree, Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Cream Powder, Sugar, and Natural Flavorings), Parsley, Paprika, Corn Starch, Sea Salt, Black Pepper, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Premium Seafood Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.5 kcal | 21% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 190.1 mg | 63% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 26.0 g | 52% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 349.4 mg | 27% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Seafood Lasagna accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.5 calories in Premium Seafood Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.6 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Snowboarding | 58.8 min |
Find more information on calories burned doing popular exercises.
