Calories in Roast Beef Wrap with Horseradish

At 449.5 calories per serving (1 Serving (227.0g)), Roast Beef Wrap with Horseradish is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (37.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1268.9mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Roast Beef (beef, Water, Cultured Sugar and Vinegar, Natural Flavorings, Salt and Sodium Phosphate. Rubbed with: Salt, Dextrose, Caramel Color, and Natural Flavors), Tortilla (whole Wheat Flour, Wheat Flour, Water, Salt, Citric Acid, Palm Oil, Wheat Gluten), Green Leaf Lettuce, Horseradish Sauce: Mayonnaise (soy Bean Oil, Whole Eggs and Egg Yolk, Water, Distilled Vinegar, Contains Less than 2% Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta Added to Protect Flavor, Aquaresin Paprika (color), Natural Flavor), Horseradish Sauce (distilled Vinegar, Water, Parsnips, Horseradish, Salt, Sugar, Flavoring, Titanium Dioxide [color]), Whipped Cream Cheese Spread (pasteurized Milk and Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Sorbic Acid, Guar Gum, Lactic Acid, Vitamin a Palmitate, Cheese Culture), Honey, Lemon Juice, Ground Black Pepper, Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Roast Beef Wrap with Horseradish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Roast Beef Wrap with Horseradish accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.6% of the calories.

How long would it take to burn off the 449.5 calories in Roast Beef Wrap with Horseradish? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.