Calories in Sourdough Sauerkraut Rye Dinner Rolls, Sourdough Sauerkraut Rye

Sourdough Sauerkraut Rye Dinner Rolls, Sourdough Sauerkraut Rye contains 149.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (78.4% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Bromated Wheat Flour Bleached (wheat Flour, Malted Barley, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sourdough Starter (enriched Bromated Wheat Flour Bleached [wheat Flour, Malted Barley, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid], Yeast), Water, Six Grain Flour (wheat Flour, Rye Flour, Crushed Rye, Crushed Wheat, Crushed Oat, Crushed Barley, Crushed Corn, Flax Seed, Sesame Seed, Millet, Rye, Malt, Salt), Rye Flour, Sauerkraut, Yeast, Salt, Caraway.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sourdough Sauerkraut Rye Dinner Rolls, Sourdough Sauerkraut Rye contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sourdough Sauerkraut Rye Dinner Rolls, Sourdough Sauerkraut Rye accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.4% of the calories.

How long would it take to burn off the 149.9 calories in Sourdough Sauerkraut Rye Dinner Rolls, Sourdough Sauerkraut Rye? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.