🧪 Nutrition Facts
- Calories 189.9
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (39.0g)), Lance, Toast Chee, Crackers, Peanut Butter, Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (53.5% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanuts, Vegetable Oil (contains One or More of the Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Defatted Peanut Flour, Maltodextrin, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Salt, Soy Lecithin (emulsifier), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Artificial Color (yellow 6).
🔬 Ingredient Analysis
Artificial Colours: Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Lance, Toast Chee, Crackers, Peanut Butter, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lance, Toast Chee, Crackers, Peanut Butter, Peanut Butter accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Lance, Toast Chee, Crackers, Peanut Butter, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Snowboarding | 26.5 min |
Find more information on calories burned doing popular exercises.
