🧪 Nutrition Facts
- Calories 290.3
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 19.8 mg
- Sodium 269.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (76.0g)), Chocolate Cake with Chocolate Whippy & Fudge, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (50.8% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake [sugar, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Cocoa Processed with Alkali, Modified Corn Starch Contains 2% or Less of Nonfat Milk, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Corn Starch Vital Wheat Gluten, Sorbitan Monostearate, Mono- and Diglycerides, Polysorbate 60, Sodium Stearolyl Lactylate Dextrose, Natural and Artificial Flavors, Red 40 Lake, Blue 1 Lake, Yellow 5 Lake, Soy Lecithin Icing [sugar, Water, Vegetable Shortening (partially Hyrogenated Soybean Oil and Cottonseed Oils), Partially Hyrogenated Palm Kernel Oil, Dextrose, Mono and Diglycerides, Polysorbate 60, Vegetable Oil (palm, Canola), High Fructose Corn Syrup, Cocoa (processed with Alkali), Corn Syrup, Sweetened Condensed Milk (milk, Sugar), *sodium Caseinate (a Milk Derivative), Soy Protein Concentrate Carbohydrate Gum, Salt, Soy Lecithin, Citric Acid, Cellulose Gel, Cellulose Gum Preservatives (citric Acid, Sodium Benzoate Potassium Sorbate), Polyglycerol Esters of Fatty Acids, Xanthan Gum, Natural and Artificial Flavor, Artificial Colors (red 40, Blue 2, Yellow 5, Yellow 6, Blue 1), Caramel Color) Chocolate Curls [sugar, Chocolate Liquor, Cocoa Butter, Butter Oil (milk), Emulsifier Soy Lecithin, Natural Vanilla].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chocolate Cake with Chocolate Whippy & Fudge, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 269.8 mg | 12% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Cake with Chocolate Whippy & Fudge, Chocolate accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Chocolate Cake with Chocolate Whippy & Fudge, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Hot Yoga | 43.4 min |
Find more information on calories burned doing popular exercises.