Calories in Pacific Sole with Monterey Stuffing, Monterey Stuffing

With 273.7 calories per serving (1 Serving (170.0g)), Pacific Sole with Monterey Stuffing, Monterey Stuffing is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 32.0g per serving (47.4% of calories), which supports muscle repair and satiety. With 32.0g of protein per serving (64% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sole, Monterey Jack Cheese (pasteurized Cultured Milk, Enzymes, Sea Salt), Bay Shrimp (shrimp, Salt), Cottage Cheese (pasteurized Milk, Milk Culture, Non-Fat Milk Solids, Salt, Xanthan Gum, Carob Bean Gum), French Bread Crumbs (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Riboflavin, Folic Acid], Water, Salt, and Yeast), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Onions, Garlic, Salt, White Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pacific Sole with Monterey Stuffing, Monterey Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pacific Sole with Monterey Stuffing, Monterey Stuffing accounts for 13.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.4% of the calories.

How long would it take to burn off the 273.7 calories in Pacific Sole with Monterey Stuffing, Monterey Stuffing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.