🧪 Nutrition Facts
- Calories 319.6
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.4 mg
- Sodium 659.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (136.0g)), Fire Roasted Vegetable with Tomato Sauce, Fire Roasted Peppers, Black Olives, Tomatoes, and Aged Smoked Provolone Cheese Gluten-Free Pizza, Fire Roasted Vegetable is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 35.0g per serving (58.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 659.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Flour Starch Blend (corn Starch, White Rice Flour, Tapioca), Water, Oil Blend (sunflower Oil, Extra Virgin Olive Oil), Sugar, Egg, Guar Gum, Salt, Yeast, Vinegar, Baking Powder, Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor, Powdered Cellulose (to Prevent Caking), Sauce: Tomato Puree (water, Tomato Paste), Sugar, Salt, Dehydrated Garlic, Spices, Citric Acid, Xanthan Gum, Peppers: Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers, Black Olives: Black Olives, Salt, and Stabilizer: Ferrous Gluconate, Tomatoes: Tomatoes, Calcium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Fire Roasted Vegetable with Tomato Sauce, Fire Roasted Peppers, Black Olives, Tomatoes, and Aged Smoked Provolone Cheese Gluten-Free Pizza, Fire Roasted Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.4 mg | 12% |
| Sodium | 659.6 mg | 29% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fire Roasted Vegetable with Tomato Sauce, Fire Roasted Peppers, Black Olives, Tomatoes, and Aged Smoked Provolone Cheese Gluten-Free Pizza, Fire Roasted Vegetable accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Fire Roasted Vegetable with Tomato Sauce, Fire Roasted Peppers, Black Olives, Tomatoes, and Aged Smoked Provolone Cheese Gluten-Free Pizza, Fire Roasted Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Pilates | 63.9 min |
Find more information on calories burned doing popular exercises.