🧪 Nutrition Facts
- Calories 459.4
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.6 mg
- Sodium 830.7 mg
- Potassium 249.9 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 459.4 calories per serving (1 Serving (176.0g)), Cheese Made with Organic Flour & Tomatoes Pizza, Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (46.6% of calories). One thing to note: a single serving contains 830.7mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Organic Tomato Puree, Organic Extra Virgin Olive Oil, Organic Honey, Sea Salt, Organic Red Onions, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Yeast, Spices, Organic Garlic, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheese Made with Organic Flour & Tomatoes Pizza, Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Cheese Made with Organic Flour & Tomatoes Pizza, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.4 kcal | 23% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 830.7 mg | 36% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 299.2 mg | 23% |
| Iron | 1.6 mg | 9% |
| Potassium | 249.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Made with Organic Flour & Tomatoes Pizza, Cheese accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.4 calories in Cheese Made with Organic Flour & Tomatoes Pizza, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.7 min |
| Walking: 17 minutes per mile | 79.3 min |
| Cycling (Low Intensity) | 50.2 min |
| HIIT | 42.6 min |
| Handball | 45.5 min |
Find more information on calories burned doing popular exercises.
