🧪 Nutrition Facts
- Calories 231.8
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 20.7 mg
- Sodium 219.4 mg
- Potassium 699.7 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 14.0 g
- Vitamin A 3001.5 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 161.5 IU
- Vitamin E 0.0 mg
- Calcium 500.9 mg
- Copper 0.0 mg
- Folate 24.8 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 401.6 mg
- Riboflavin 0.8 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 231.8 calories per serving (414.0ml), Trumoo, 1% Lowfat Milk, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (58.5% of calories), of which 32.0g are sugars. It provides a noteworthy 500.9mg of calcium (39% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Milk, Sugar, Contains Less than 1% of: Natural Flavors, Color Added, Carrageenan, Vitamin a Palmitate, Vitamin D3
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Trumoo, 1% Lowfat Milk, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.8 kcal | 11.6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 219.4 mg | 10% |
| Total Carbohydrate | 34.0 g | 12% |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 161.5 IU | 20% |
| Calcium | 500.9 mg | 39% |
| Potassium | 699.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Trumoo, 1% Lowfat Milk, Strawberry accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.8 calories in Trumoo, 1% Lowfat Milk, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 40.0 min |
| Cycling (Low Intensity) | 25.4 min |
| HIIT | 21.5 min |
| Cycling (High Intensity) | 14.4 min |
Find more information on calories burned doing popular exercises.
