🧪 Nutrition Facts
- Calories 421.3
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 49.6 mg
- Sodium 339.8 mg
- Potassium 771.7 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 2.1 g
- Sugars 63.0 g
- Protein 15.0 g
- Vitamin A 499.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 499.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 421.3 calories per serving (354.0ml), Milk Shake, Chocolate, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (61.8% of calories), with a good 2.1g of dietary fiber. It provides a noteworthy 499.1mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Skim Milk, Cocoa (processed with Alkali), Contains Less than 1% of Each of the Following: Natural and Artificial Flavor, Salt, Corn Starch, Guar Gum, Carrageenan, Disodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Milk Shake, Chocolate, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.3 kcal | 21.1% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 49.6 mg | 17% |
| Sodium | 339.8 mg | 15% |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 499.1 mg | 38% |
| Iron | 1.8 mg | 10% |
| Potassium | 771.7 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Shake, Chocolate, Chocolate accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 421.3 calories in Milk Shake, Chocolate, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.9 min |
| Walking: 17 minutes per mile | 72.7 min |
| Cycling (Low Intensity) | 46.1 min |
| HIIT | 39.0 min |
| Paddle Boarding | 52.0 min |
Find more information on calories burned doing popular exercises.
