🧪 Nutrition Facts
- Calories 280.2
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 54.4 mg
- Sodium 769.8 mg
- Potassium 54.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (272.0g)), Roast Turkey Tender White Meat Turkey & Stuffing in a Homestyle Gravy with Russett Mashed Potatoes, Roast Turkey is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (41.7% of calories). One thing to note: a single serving contains 769.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Water, Glazed Turkey Tenderloins (cooked Turkey Tenderloins, Water, Modified Cornstarch, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Carrageenan, Canola Oil, Sodium Phosphate, Natural Flavoring, Salt, Potassium Chloride, Paprika), Cream, Croutons (enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, 2% or Less of Palm Oil, Yeast, Grain Vinegar, Soy Lecithin), 2% or Less of Onions, Skim Milk, Celery, Modified Cornstarch, Chicken Fat, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sour Cream (cultured Cream, Skim Milk, Enzymes), Salt, Soybean Oil, Spices, Maltodextrin (corn, Potato, Sweet Potato), Potassium Chloride, Autolyzed Yeast Extract, Modified Tapioca Starch, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Butter Flavor (maltodextrin, Natural Flavor, Annatto & Turmeric Color), Caramel Color, Mono- and Diglycerides, Carrageenan, Dried Turkey Broth, Flavoring, Seasoning (wheat Starch, Extractives of Turmeric & Annatto Color, Natural Flavor), Potato Maltodextrin, Dried Garlic, Turkey Fat, Dextrose, Sesame Oil, Sodium Phosphate, Grill Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Gum Arabic, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Roast Turkey Tender White Meat Turkey & Stuffing in a Homestyle Gravy with Russett Mashed Potatoes, Roast Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 769.8 mg | 33% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 59.8 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 54.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roast Turkey Tender White Meat Turkey & Stuffing in a Homestyle Gravy with Russett Mashed Potatoes, Roast Turkey accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Roast Turkey Tender White Meat Turkey & Stuffing in a Homestyle Gravy with Russett Mashed Potatoes, Roast Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Resistance Band Training | 59.3 min |
Find more information on calories burned doing popular exercises.