Calories in Roast Turkey Tender White Meat Turkey & Stuffing in a Homestyle Gravy with Russett Mashed Potatoes, Roast Turkey

📏 Serving Size: 1 Serving (272.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.2
  • Total Fat 10.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 54.4 mg
  • Sodium 769.8 mg
  • Potassium 54.4 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.9 g
  • Sugars 3.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.2 calories per serving (1 Serving (272.0g)), Roast Turkey Tender White Meat Turkey & Stuffing in a Homestyle Gravy with Russett Mashed Potatoes, Roast Turkey is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (41.7% of calories). One thing to note: a single serving contains 769.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Potatoes, Water, Glazed Turkey Tenderloins (cooked Turkey Tenderloins, Water, Modified Cornstarch, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Carrageenan, Canola Oil, Sodium Phosphate, Natural Flavoring, Salt, Potassium Chloride, Paprika), Cream, Croutons (enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, 2% or Less of Palm Oil, Yeast, Grain Vinegar, Soy Lecithin), 2% or Less of Onions, Skim Milk, Celery, Modified Cornstarch, Chicken Fat, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sour Cream (cultured Cream, Skim Milk, Enzymes), Salt, Soybean Oil, Spices, Maltodextrin (corn, Potato, Sweet Potato), Potassium Chloride, Autolyzed Yeast Extract, Modified Tapioca Starch, Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Butter Flavor (maltodextrin, Natural Flavor, Annatto & Turmeric Color), Caramel Color, Mono- and Diglycerides, Carrageenan, Dried Turkey Broth, Flavoring, Seasoning (wheat Starch, Extractives of Turmeric & Annatto Color, Natural Flavor), Potato Maltodextrin, Dried Garlic, Turkey Fat, Dextrose, Sesame Oil, Sodium Phosphate, Grill Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Gum Arabic, Modified Tapioca Starch

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Roast Turkey Tender White Meat Turkey & Stuffing in a Homestyle Gravy with Russett Mashed Potatoes, Roast Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.2 kcal14%
Total Fat10.0 g13%
Saturated Fat4.0 g20%
Cholesterol54.4 mg18%
Sodium769.8 mg33% ⚠️
Total Carbohydrate29.0 g11%
Dietary Fiber1.9 g7%
Protein18.0 g36% ✅
Calcium59.8 mg5%
Iron1.1 mg6%
Potassium54.4 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Roast Turkey Tender White Meat Turkey & Stuffing in a Homestyle Gravy with Russett Mashed Potatoes, Roast Turkey accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.7% of the calories.

Fat 32.4%
Carbs 41.7%
Protein 25.9%
Fat 32.4% Carbs 41.7% Protein 25.9%

🏃 Exercise Burn Time

How long would it take to burn off the 280.2 calories in Roast Turkey Tender White Meat Turkey & Stuffing in a Homestyle Gravy with Russett Mashed Potatoes, Roast Turkey? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 26.0 min
Resistance Band Training 59.3 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →