🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Chocolatey Trail Mix Ala Omega-3 320 Mg Antioxidants Chewy Bars, Chocolatey Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (54.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rolled Oats, Sugar, Corn Syrup, Peanuts, Roasted Almonds, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols for Freshness), Vegetable Oil (hydrogenated And/or Partially Hydrogenated Palm Kernel, Palm And/or Coconut, Canola Oil), Whole Flax Seeds, Raisins, Fructose, Cranberries, Glycerin, Contains 2% or Less of Can Syrup, Soluble Corn Fiber, Oligofructose, Cocoa (processed with Alkali), Dextrose, Whey, Salt, Natural and Artificial Flavors, Soy Lecithin, Caramel Color, Annatto Extract for Color, Sorbitan Monostearate, Polysorbate 60, Vitamin E (alpha Tocopherol Acetate), Bht (preservative), Xanthan Gum, Wheat Starch, Soy Protein Isolate, Zinc Oxide.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chocolatey Trail Mix Ala Omega-3 320 Mg Antioxidants Chewy Bars, Chocolatey Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolatey Trail Mix Ala Omega-3 320 Mg Antioxidants Chewy Bars, Chocolatey Trail Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Chocolatey Trail Mix Ala Omega-3 320 Mg Antioxidants Chewy Bars, Chocolatey Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Jumping Rope | 14.0 min |
Find more information on calories burned doing popular exercises.
