Calories in Marie Callender's, Vermont White Cheddar Mac & Cheese

At 349.2 calories per serving (1 Serving (180.0g)), Marie Callender's, Vermont White Cheddar Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 50.6% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 730.8mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Pasta (water, Durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Heavy Whipping Cream, Vermont White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Pasteurized Processed Swiss Cheese Product ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Cream, Salt, Flavors, Propionic Acid, Sorbic Acid [preservative]), Contains 2% or Less of: Soybean Oil, Modified Food Starch, Nonfat Dry Milk, Salt, Sodium Phosphates, Datem, Xanthan Gum, Guar Gum, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Marie Callender's, Vermont White Cheddar Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Marie Callender's, Vermont White Cheddar Mac & Cheese accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.

How long would it take to burn off the 349.2 calories in Marie Callender's, Vermont White Cheddar Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.