🧪 Nutrition Facts
- Calories 420.7
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 73.8 mg
- Sodium 568.3 mg
- Potassium 870.8 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 5.2 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 1501.8 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 59.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 199.3 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.7 calories per serving (1 Serving (369.0g)), Marie Callender's, Shrimp Scampi is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (45.9% of calories), with a good 5.2g of dietary fiber. It's a good source of dietary fiber at 5.2g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Water, Red and Yellow Bell Peppers, Shrimp, Butter (cream, Salt), Wine, Contains 2% or Less of: Garlic, Canola Oil, Modified Corn Starch, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Spice, Sodium Phosphate, Sugar, Datem.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Marie Callender's, Shrimp Scampi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.7 kcal | 21% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 73.8 mg | 25% |
| Sodium | 568.3 mg | 25% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 5.2 g | 18% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 81.2 mg | 6% |
| Iron | 3.6 mg | 20% |
| Potassium | 870.8 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marie Callender's, Shrimp Scampi accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.7 calories in Marie Callender's, Shrimp Scampi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.6 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Ice Skating | 44.5 min |
Find more information on calories burned doing popular exercises.
