🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 40.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Milk Chocolate Minis Cookies, Milk Chocolate contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.1% of calories), of which 10.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour , Niacin, Reduced Iron, Vitamin B, [thiamin Mononitrate] , Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean , Palm and Palm Kernel Oil), M&m's Minis Milk Chocolate Candies (milk Chocolate [sugar , Chocolate , Skim Milk, Cocoa Butter , Lactose, Milkfat, Soy Lecithin, Salt , Artificial and Natural Flavors] , Sugar , Color Added, Corn Syrup, Dextrin , Cornstarch, Carnauba Wax, Blue 1 Lake , Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake , Yellow 5 Lake, Blue 2 Lake , Blue 2), Semisweet Chocolate (chocolate , Sugar, Dextrose , Soy Lecithin , Artificial Flavor). Contains 2% or Less of Salt , Baking Soda, Molasses , Natural and Artificial Flavors , Eggs, Whey.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Artificial And Natural Flavors, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Minis Cookies, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 5.0 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Minis Cookies, Milk Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Milk Chocolate Minis Cookies, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Chopping Wood | 21.5 min |
Find more information on calories burned doing popular exercises.
